Simple and easy kidney bean salad

Name: Simple and easy kidney bean salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 and a half cup of canned red kidney beans *1 can*; 1 and a half tablespoons of regular mayo; 1 boiled large egg

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 and a half cup of canned red kidney beans *1 can*1 and a half tablespoons of regular mayo1 boiled large egg

Directions

All you have to do is

Drain the kidney beans

Boil the egg

Mix it all together and your done!!!!

Number of Servings: 3

Recipe submitted by SparkPeople user TITANIA10.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 180.9
Total Fat: 7.8 g
Cholesterol: 72.6 mg
Sodium: 495.8 mg
Total Carbs: 16.2 g
Dietary Fiber: 5.0 g
Protein: 10.1 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews