Tofu-Kale Casserole

Name: Tofu-Kale Casserole Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 1 block firm lite tofu drained and pressed; 3 cups minced Kale; 3 cloves garlic; 1 Tbs ketchup; 1 Tbs Dijon Mustard; 1 Tbs Braggs Liquid Aminos; 1 Tbs Franks Red Hot; 1 cup minced carrot; 1 cup minced red pepper; 1 cup chopped onion

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 block firm lite tofu drained and pressed3 cups minced Kale 3 cloves garlic1 Tbs ketchup 1 Tbs Dijon Mustard1 Tbs Braggs Liquid Aminos1 Tbs Franks Red Hot1 cup minced carrot1 cup minced red pepper1 cup chopped onion

Directions

Pre heat oven to 350. Use food processor to mince Kale, remove to large bowl. Add onion, garlic, carrot, and red pepper and process until roughly chopped. Add to kale. Process tofu until roughly chopped, add to bowl. Add all remaining ingredients and mix well. Press into a lightly sprayed loaf pan and bake for 45-60 minutes. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MRSFLEX.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 52.5
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 155.6 mg
Total Carbs: 6.3 g
Dietary Fiber: 2.0 g
Protein: 5.3 g

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