Chicken Curry Pineapple Salad
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
240 g Chicken breast (that's 2 smaller breasts)5 TBSP Nonfat Sour Cream2 TBSP Mayonnaise1 tsp Curry Powder2 TBSP Pineapple Juice from canSalt to taste1 cup Pineapple Chunks (canned in its own juice)1 can Mandarin Oranges (optional)Some Lettuce1 TBSP toasted Almond slices (optional)
Directions
Cook chicken breast in a little water until done.
Let cool and cut into cubes.

In a bowl mix the Sour Cream, Mayo, Curry Powder and about 2 TBSP of the Pineapple juice from the canned pineapples. Add a little salt to taste. Add the chicken, pineapple chunks and the mandarines and toss.
Serve over some lettuce and sprinkle with toasted almonds.

Serves 2 generously

Number of Servings: 2

Recipe submitted by SparkPeople user SILVIAPILTON.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 411.6
  • Total Fat: 8.0 g
  • Cholesterol: 84.2 mg
  • Sodium: 369.7 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.8 g

Member Reviews
  • MICHTOTMAN
     I added celery and snap-peas (cut into bite-sized pieces) and it made a great light dinner. - 9/25/07
  • ALACIA22
     I love chicken salad from the deli and never thought I would find a healthy version that was just as good! I added some onions and skipped the walnuts and oranges ( don't like). I think that this one is definitely worth playing around with. Would probably taste good with olives and tomatoes as well - 9/21/07
  • DCBOHART
     Yum! Very easy, very tasty; served it on lettuce with some biscuits and dinner was done! - 5/15/08
  • SKAY777
     Instructions call for mandarines, but this item is not listed in the ingredients needed. - 9/15/07
  • LADYSIXER
     I just made this and I added strawberries and really liked it a lot. I think what ever fruit you like , you could put in. Thank you for this recipe. I put in non fat sour cream. - 8/12/07
  • MARAGOLD
     Fantastic! - 8/5/07
  • CLIMBER514
     Very tasty - 7/28/07
  • RUTHXG
     I used thighs instead of breasts; no mayo, only sour cream. And I added some corn since the meal was going to include no other grains; also added chopped chives, some turmeric, & extra curry powder. Took it to new parents (my turn on the Meal Train) & they loved it! There's still some left for me. - 8/30/17
  • MEMOSA428
     Reduced the mayonnaise and sour cream amount and added a bit more pineapple juice to reduce the calories and fat even more. Great recipe! Delicious! - 2/10/10
  • SEXYGAL2
     Yummy and easy! - 6/9/09
  • FARGET
     Made this for lunch The basic recipe was great. I cut down on the pinapple and added mango and green grapes. i think this recdipe could be changed up many ways with fruits of all kinds Thank you for the recipe It is the best I have tried yet . - 5/19/09
  • CANEY3
     can not wait to try this. I will need to alter to my eating program but the idea is fantastic. Thank you for sharing. - 3/7/09
  • DEANODEAR
     Awesome recipe - 3/7/09
  • QNINA1000
     Oh yeah! That sounds good. I'm printing this one out!! - 3/7/09
  • FLASHBACKS
     I have not made this yet but it sounds good. I am definitely going to try it and for variety add some other ingredients. I will change the non fat sour cream to non fat yogurt. - 2/10/09
  • CSR2388
     I would probably add celery, onion, grapes and either almonds or pecans -- and I would substitute nonfat yogurt for the sour cream. - 8/6/07
  • CHEFATHEART
     I have not made this but am absolutely sure I'll love it. I'll send in my rating as soon as I make it. I'm wondering whether raisins would be good with it? I'll make it as suggested the first time and then experiment. I probably won't have to though. It sounds great I made this (no raisins needed) - 8/5/07



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