Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c Quinoa1 c quick oats1 c steel cut oats4 apples diced6 c hot water2 c vanilla soy milk1/4 c maple syrup1 Tbsp cinnamon1 tsp nutmeg1 tsp ground fresh ginger root
pour boiling water over dry ingredients
stir together
add soy milk, coconut oil and syrup
microwave for 5 minutes at a time until desired tenderness is reached
Number of Servings: 8
Recipe submitted by SparkPeople user MAMASUDS.
stir together
add soy milk, coconut oil and syrup
microwave for 5 minutes at a time until desired tenderness is reached
Number of Servings: 8
Recipe submitted by SparkPeople user MAMASUDS.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 6.5 g
- Protein: 7.2 g
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