Taste Improved Heart Healthy Pancakes

Name: Taste Improved Heart Healthy Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 9
Ingredients: 2 cups Lehi Roller Mills Whole Grain Hotcake Mix; 1 eggs; 2 Tbsp. Canola Oil; 1/2 tsp. salt; 1 1/4 cups water

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 9

Ingredients

2 cups Lehi Roller Mills Whole Grain Hotcake Mix1 eggs2 Tbsp. Canola Oil1/2 tsp. salt1 1/4 cups water

Directions

Mix all ingredients. Leave slightly lumpy. Cook in a hot pan. Turn when bubbles break.

Makes 9 pancakes using 1/3 cup batter for each.

Number of Servings: 9

Recipe submitted by SparkPeople user S3XYDIVASMOM.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 161.8
Total Fat: 5.9 g
Cholesterol: 23.6 mg
Sodium: 344.5 mg
Total Carbs: 0.1 g
Dietary Fiber: 3.7 g
Protein: 6.6 g

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