Quick and Easy Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Cup frozen berries (raspberries for recipe)1/2 Cup old fashioned oats3 Egg whites1/2 Teaspoon cinnamon
Combine all ingredients in a blender and blend until evenly distributed.
Pour onto a nonstick griddle pan and cook for a few minutes (until lightly brown) on both sides.
Optional toppings (not included in recipe): Yogurt, fresh berries, granola.
Number of Servings: 1
Recipe submitted by SparkPeople user JUVE1986.
Pour onto a nonstick griddle pan and cook for a few minutes (until lightly brown) on both sides.
Optional toppings (not included in recipe): Yogurt, fresh berries, granola.
Number of Servings: 1
Recipe submitted by SparkPeople user JUVE1986.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 165.0 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 8.2 g
- Protein: 17.6 g
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