Broiled Tilapia with Mustard-Chive Sauce

Name: Broiled Tilapia with Mustard-Chive Sauce Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: Fish:; Vegetable oil cooking spray; 4 (5 to 6-ounce) tilapia fillets; Extra-virgin olive oil for drizzling; Kosher salt and freshly ground black pepper; Sauce:; 1/4 cup plain full-fat Greek yogurt; 2 teaspoons agave nectar or honey; 1 teaspoon Dijon mustard; 1/4 cup lemon juice (from 1 large lemon); 2 tablespoons chopped fresh chives; Kosher salt and freshly ground black pepper

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Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 4

Ingredients

Fish: Vegetable oil cooking spray 4 (5 to 6-ounce) tilapia fillets Extra-virgin olive oil, for drizzling Kosher salt and freshly ground black pepper Sauce: 1/4 cup plain, full-fat Greek yogurt 2 teaspoons agave nectar or honey 1 teaspoon Dijon mustard 1/4 cup lemon juice (from 1 large lemon) 2 tablespoons chopped fresh chives Kosher salt and freshly ground black pepper

Directions

Makes 4 4-6 oz servings

For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.

Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.

For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.

Transfer the tilapia to a serving platter and drizzle with the sauce

Number of Servings: 4

Recipe submitted by SparkPeople user JIMCROCE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving