Thai Tofu Sandwich

Name: Thai Tofu Sandwich Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 4ounce piece of tofu; 1/2 teaspoon Siracha (Thai chili garlic sauce); 1/4 sliced peeled avocado; 1/4 cup each cucumber slices shredded carrots and fresh cilantro; Whole grain roll

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 4ounce piece of tofu1/2 teaspoon Siracha (Thai chili garlic sauce)1/4 sliced peeled avocado1/4 cup each cucumber slices, shredded carrots and fresh cilantroWhole grain roll

Directions

In a skillet coated with cooking spray heat 1 piece of tofu (4 oz) piece of tofu until golden - about 4 minutes each side; brush with 1/2 tsp of Siracha ( Thai chili garlic sauce). Place tofu, 1/4 sliced and peeled avocado, and a 1/4 cup of the cucumber, carrots and cilantro on a whole wheat roll and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NATUREHIKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 257.1
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 310.7 mg
Total Carbs: 32.1 g
Dietary Fiber: 10.1 g
Protein: 12.8 g

More Recipes Like This

TIME1

CALS31

(6 ratings)

asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES 30.5 FAT 2.7 PROTEIN 0.5 CARBS 1 FIBER 0

TIME40

CALS173

(13 ratings)

Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS

CALORIES 173 FAT 6.6 PROTEIN 6.5 CARBS 27 FIBER 4.5

TIME0

CALS26

(23 ratings)

Pomelo Salad

Refreshing Thai SaladSubmitted by: DALEMONY

CALORIES 25.9 FAT 0.1 PROTEIN 0.7 CARBS 7.2 FIBER 1

TIME30

CALS157

(6 ratings)

Easy Asian stir fry

So yummy!Submitted by: LIZA_D