Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Name: Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 6
Ingredients: 1 5 pound spaghetti squash; 2 C broccoli florets; 1 Tbsp olive oil; 3 minced garlic cloves; ground pepper to taste; 1 can drained cannelini beans; 3 Tbsp parmesan cheese

(3)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1 5 pound spaghetti squash2 C broccoli florets1 Tbsp olive oil3 minced garlic clovesground pepper, to taste1 can drained cannelini beans3 Tbsp parmesan cheese

Directions

Preheat oven to 400. Spray medium baking dish with nonstick spray. Cut the squash lengthwise and pierce with knife in several places. Place on a baking dish and cover with foil. Bake 1 hour and allow to sit 5 minutes. Drag a fork through the flesh pulling the strands apart. Transfer to a large bowl.

Steam broccoli in microwave for 2 minutes.

Heat oil in a large skillet on medium heat. Add garlic and cook 1 minute. Add tomatoes, beans and pepper; bring to a boil. Reduce the heat and simmer uncovered for 3-4 minutes.

Stir in squash and broccoli. Cook and toss frequently until heated through. Sprinkle with parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 229.5
Total Fat: 4.3 g
Cholesterol: 2.0 mg
Sodium: 91.2 mg
Total Carbs: 39.5 g
Dietary Fiber: 4.1 g
Protein: 8.1 g

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Member Reviews

R1CROOK
Sliced up cherry tomatoes and chopped up mushrooms also added sliced green beans to broccoli, I added one cube of chicken bouillon to a cup of water to give it liquid and thickened it with flour and water before mixing squash and broccoli/bean mixture. I used 10 oz of pre-made spaghetti squash. - 7/23/19
LOIS_1950
I prepared this tonight. Made couple changes.....used one can diced tomatoes instead of fresh ones. I also used a frozen medley of veggies (broccoli, cauliflower, carrots, green and yellow beans). This had a very good flavor....I think I must have baked the squash too long as it was mushy. - 9/7/16
CD1739901
Use 2 large ripe tomatoes as they are not listed in the ingredients on this recipe. - 3/19/16