Body Back Breakfast Quesadilla

Name: Body Back Breakfast Quesadilla Recipe
Yield: 1
Ingredients: 2 egg whites or 1/2 cup egg substitute; 1/4 cup chopped bell peppers; 1 oz lowfat jack cheese; 1 whole grain or low carb tortilla; 1/4 avacado diced

Number of Servings: 1

Ingredients

2 egg whites or 1/2 cup egg substitute1/4 cup chopped bell peppers1 oz lowfat jack cheese1 whole grain or low carb tortilla1/4 avacado, diced

Directions

Heat oven to 375 degrees. Spray nonstick pan with non-fat cooking spray and heat on medium heat. Scramble eggs. Place eggs, peppers and cheese in 1/2 of tortilla. FOld over and put in oven for 5 min or until cheese is melted. Top with avocado.

Number of Servings: 1

Recipe submitted by SparkPeople user HOLZERKM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.3
Total Fat: 15.0 g
Cholesterol: 20.0 mg
Sodium: 544.1 mg
Total Carbs: 17.0 g
Dietary Fiber: 10.5 g
Protein: 23.2 g

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