Pan seared Lemon tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 ounces elbow macaroni 2 tablespoons light olive oil4 tilapia fillets1 tablespoon lemon juice1/8 teaspoon dried oregano1 pinch dried basil1 pinch dried cilantro1 pinch salt and ground black pepper
Heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside
Number of Servings: 4
Recipe submitted by SparkPeople user BECAUSEIHAVETO.
Number of Servings: 4
Recipe submitted by SparkPeople user BECAUSEIHAVETO.
Nutritional Info Amount Per Serving
- Calories: 186.7
- Total Fat: 10.3 g
- Cholesterol: 48.8 mg
- Sodium: 133.7 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 24.4 g
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