salmon cakes

Name: salmon cakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 can of Salmon; 1 tbs fresh lemon juice; 1.5 tbs Dijon style mustard; 3/4 cups of quick oats; 1/2 cup of cooked onions; 1 whole egg & 1 egg white; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 can of Salmon1 tbs fresh lemon juice1.5 tbs Dijon style mustard3/4 cups of quick oats1/2 cup of cooked onions1 whole egg & 1 egg whitesalt and pepper to taste

Directions

mix all ingredients and pan fry with minimal oil 3 mins on each side.

Number of Servings: 5

Recipe submitted by SparkPeople user NEURO-NURSE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 201.2
Total Fat: 7.3 g
Cholesterol: 92.4 mg
Sodium: 665.9 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.9 g
Protein: 21.9 g

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