Seafood Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
In a large saute pan, melt butter and olive oil. Saute onions, garlic and mushrooms until soft. Stir in flour and coat all the vegetables well. Cook enough to begin a little browning. Stir in the 1/2 and 1/2. Gradually pour in the milk mixing constantly to make a roue. Mix in the can of mushroom soup, and stir in the vegetables, to heat through-About 10 minutes. Last hit it with the pepper, lemon juice and parley. Serve over whole wheat pasta.
Makes 4-6 servings depending on your side dish options.
If you want to reduce the fat you can easily switch to only skim milk and leave out the half and half. I wanted to add this to my meal planner though so I had to be honest!
Number of Servings: 4
Recipe submitted by SparkPeople user .
If you want to reduce the fat you can easily switch to only skim milk and leave out the half and half. I wanted to add this to my meal planner though so I had to be honest!
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 310.6
- Total Fat: 19.5 g
- Cholesterol: 43.7 mg
- Sodium: 916.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.0 g
- Protein: 15.0 g
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