Meat Free Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Onions, raw, 1 medium (2-1/2" dia) (remove) * Garlic, 2 clove (remove) * *Quorn Low fat Mince, 150 gram(s) (remove) * Canned Tomatoes, 400 grams (remove) * *Tesco Tomato Puree, 50 gram(s) (remove) * Basil, 5 leaves (remove) * Sunflower Oil, 1 1tsp (remove)
Chop onion and fry over medium heat until soft
Add Garlic
Add Mince, stir until soft
Add tomatoes and Puree
Add Basil
Serve with pasta - not calculated in calories
Number of Servings: 2
Recipe submitted by SparkPeople user HELLOUGIBBONS.
Add Garlic
Add Mince, stir until soft
Add tomatoes and Puree
Add Basil
Serve with pasta - not calculated in calories
Number of Servings: 2
Recipe submitted by SparkPeople user HELLOUGIBBONS.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 333.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.9 g
- Protein: 13.4 g
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