Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 med head cauliflower; 4 T weight watchers whipped cream cheese; 2 T ff half and half; 1 oz shredded parmesan cheese; 2 pieces of sun dried tomatoes finely chopped

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 med head cauliflower4 T weight watchers whipped cream cheese2 T ff half and half1 oz shredded parmesan cheese2 pieces of sun dried tomatoes finely chopped

Directions

boil cauliflower until tender and drain
mash with cream cheese, half and half (blend in blender for desired consistency)
add cheese and tomatoes

season w/ pepper, salt, basil, and parsley

Makes approx 4 servings (1/2 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAMANDA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 105.2
Total Fat: 5.2 g
Cholesterol: 13.4 mg
Sodium: 241.9 mg
Total Carbs: 11.0 g
Dietary Fiber: 4.2 g
Protein: 6.7 g

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Member Reviews

DOZER189
Been making it a while. It's always a hit around here. - 6/30/13
JULIANAM
Tasted great! I didn't have the tomatoes but added garlic powder and chipotle pepper for some kick, delicious! - 5/22/11
CD5760600
Skipped the tomatoes, but added Mrs. Dash Table Blend seasoning and used 1 oz. regular cream cheese instead of WW. Blended it in the magic bullet and it came out perfect. Sooooo tasty!! - 2/15/11
VANESSAVOS13
This is AMAZING!!!! I made it with Philadelphia 95% fat free herb and garlic cream cheese and skim milk, and added a little bit of olive oil. SO DELICIOUS!!!! - 2/6/11
DOWNTOWN02
SOUNDS DELISH! YUMMMM ON THE FAT FREE HALF N HALF..ADDS SOME CREAMINESS DELICIOUSNESS TO IT! :) - 5/11/10