Blueberry and Chocolate Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
11oz plain white flour (all purpose)2 teaspoons baking powder5oz caster sugar50g dark chocolate (Lindt 70% is lactose free)a handful or so of fresh blueberries (or other similar fruit)1 egg7floz lactose free milk (or you can use yoghurt if you can tolerate it or a combination of both)2 floz oil (I use olive but you can use veg/sunflower)1 teaspoon vanilla extract
Makes about 10
Preheat oven to 200 (centigrade)
1. Sift all dry ingredients in a large bowl
2. Gently stir in the berries and the chocolate
3. Mix all wet ingredients in a separate bowl
4. pour wet into dry and gently mix together
5. be careful not to over mix
6. spoon into muffin cases
7. bake at 200 degrees c for about 25-30 mins depending on your oven.
leave to stand for 2 minutes in tray then remove and leave to cool.
Number of Servings: 10
Recipe submitted by SparkPeople user DRAGONBROOD.
Preheat oven to 200 (centigrade)
1. Sift all dry ingredients in a large bowl
2. Gently stir in the berries and the chocolate
3. Mix all wet ingredients in a separate bowl
4. pour wet into dry and gently mix together
5. be careful not to over mix
6. spoon into muffin cases
7. bake at 200 degrees c for about 25-30 mins depending on your oven.
leave to stand for 2 minutes in tray then remove and leave to cool.
Number of Servings: 10
Recipe submitted by SparkPeople user DRAGONBROOD.
Nutritional Info Amount Per Serving
- Calories: 249.9
- Total Fat: 7.6 g
- Cholesterol: 18.7 mg
- Sodium: 168.4 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 1.1 g
- Protein: 4.4 g
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