Hot Chix Francais

Name: Hot Chix Francais Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 morning star farms chix pattie; 3 tbsp skim milk; 1 tbsp Hellman's reduced fat mayo; 1/2 tsp yellow mustard; 1/4 c finely diced bell pepper (red or green); 1 slice fat free cheese singles; 2 slices light wheat (2 slices / serving approx 70 cals)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 morning star farms chix pattie3 tbsp skim milk1 tbsp Hellman's reduced fat mayo1/2 tsp yellow mustard1/4 c finely diced bell pepper (red or green)1 slice fat free cheese singles2 slices light wheat (2 slices / serving approx 70 cals)

Directions

Put the milk, mayo and mustard in a pan and whisk until well combined. Turn on the burner and continue to whisk until starts bubbling. Add the cheese and whisk until combined and sauce thickens. Add the diced peppers. Cook that for about 2 minutes. While you're cooking, thaw chix patty in microwave. Cut up the chix patty into small bites. Add to mix. Reduce heat and simmer while you toast the bread. Put the mix on the bread and enjoy!

Makes: 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FROGSTYR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.9
Total Fat: 9.2 g
Cholesterol: 0.6 mg
Sodium: 1,249.6 mg
Total Carbs: 41.0 g
Dietary Fiber: 7.5 g
Protein: 18.5 g

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