Strawberry Oatmeal Smoothie

Name: Strawberry Oatmeal Smoothie Recipe
Yield: 2
Ingredients: 1 c. plain light Soy Milk; 1/2 c. Old Fashioned Rolled Oats; 1 Frozen banana cut into chunks; 1 c fruit (any combination); 1/2 tsp vanilla; 2 tsp Flaxseed oil

Number of Servings: 2

Ingredients

1 c. plain light Soy Milk1/2 c. Old Fashioned Rolled Oats1 Frozen banana, cut into chunks1 c fruit (any combination)1/2 tsp vanilla2 tsp Flaxseed oil

Directions

Blend all together.

Number of Servings: 2

Recipe submitted by SparkPeople user QUEENTERESA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 282.2
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 63.6 mg
Total Carbs: 61.8 g
Dietary Fiber: 8.6 g
Protein: 6.6 g

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