High Protein Breakfast Scramble version2

Name: High Protein Breakfast Scramble version2 Recipe
Yield: 1
Ingredients: Trader Joe's Sweet Apple Chicken Sausage 1 serving; Egg fresh 1 medium; Egg beaters 1/2 cup; Mushrooms fresh 2 medium

Number of Servings: 1

Ingredients

Trader Joe's Sweet Apple Chicken Sausage, 1 serving Egg, fresh, 1 mediumEgg beaters, 1/2 cupMushrooms, fresh, 2 medium

Directions

mix all together and scramble on medium high heat

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.5
Total Fat: 10.5 g
Cholesterol: 238.3 mg
Sodium: 626.9 mg
Total Carbs: 9.5 g
Dietary Fiber: 0.4 g
Protein: 29.6 g

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