Light jerk chicken breast and yellow rice

Name: Light jerk chicken breast and yellow rice Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 1
Ingredients: Chicken Breast no skin 7 ounces; *Caribbean Jerk Seasoning 1 tbsp; Zatarain's Yellow Rice (1/2 cup prepared) 1.5 serving

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 7 ounces *Caribbean Jerk Seasoning, 1 tbspZatarain's Yellow Rice (1/2 cup prepared), 1.5 serving

Directions

Sprinkle chicken with jerk seasoning. Spray baking pan with cooking spray. Bake at 350 for 30 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MONKEYPOOT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.2
Total Fat: 2.5 g
Cholesterol: 115.0 mg
Sodium: 848.9 mg
Total Carbs: 34.5 g
Dietary Fiber: 13.5 g
Protein: 50.3 g

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