Navy Bean Soup - - adapted from Weight Watchers recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups or 1 lb. of navy beans (if dry, cook 7 rinse; canned, rinse and drain)4 cups chicken brothItalian seasoning to taste1 tsp salt1/2 tsp pepper
1. If using dried beans, soak overnight or do quick soak; then, cook beans to desired tenderness.
2. Drain beans. Return to pan; add chicken broth and seasonings. Bring to a boil, then reduce to simmer for 10 minutes.
Yields 8 1-1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user POTTERIFIC5.
2. Drain beans. Return to pan; add chicken broth and seasonings. Bring to a boil, then reduce to simmer for 10 minutes.
Yields 8 1-1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user POTTERIFIC5.
Nutritional Info Amount Per Serving
- Calories: 68.7
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 480.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.8 g
- Protein: 4.2 g
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