Pecan crusted Salmon

Name: Pecan crusted Salmon Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 3 oz Salmon; 1/8 cup breadcrumbs; 1/8 chopped pecans; 1 tsp honey mustard

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 oz Salmon1/8 cup breadcrumbs1/8 chopped pecans1 tsp honey mustard

Directions

Coat salmon in honey mustard. MIx bread crumbs and pecans. Roll salmon to coat in breadcrumb mix. Bake at 350 for 20 minutes or until done.

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLENICHOL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.8
Total Fat: 15.2 g
Cholesterol: 57.0 mg
Sodium: 201.9 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.0 g
Protein: 24.9 g

More Recipes Like This

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

Member Reviews