Chicken Fingers w/a little kick
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken breasts, cut in half and then into 8 strips each1/2 c Progresso Italian Bread Crumbs1 tsp salt1 tsp pepper1 TBSP garlic powder1/8 tsp cayenne pepperNon-stick cooking spray
Cut breasts in half and then into 8 "fingers"
In small mixing bowl combine bread crumbs and spices. Add chicken and mix thoroughly until the chicken is coated (it will only be sparely coated).
Spray a cookie sheet with cooking spray. Arrange the chicken fingers on the sheet to keep contact to a minimum. Give a light spray of the cooking spray to the top of the fingers.
Bake at 350 degrees F for 15 minutes, turn the chicken and bake an additional 15 minutes.
Makes 4 servings of 8 fingers
Number of Servings: 4
Recipe submitted by SparkPeople user FROGSTYR.
In small mixing bowl combine bread crumbs and spices. Add chicken and mix thoroughly until the chicken is coated (it will only be sparely coated).
Spray a cookie sheet with cooking spray. Arrange the chicken fingers on the sheet to keep contact to a minimum. Give a light spray of the cooking spray to the top of the fingers.
Bake at 350 degrees F for 15 minutes, turn the chicken and bake an additional 15 minutes.
Makes 4 servings of 8 fingers
Number of Servings: 4
Recipe submitted by SparkPeople user FROGSTYR.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 2.3 g
- Cholesterol: 68.4 mg
- Sodium: 894.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.9 g
- Protein: 29.8 g
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