Tuscan Chicken with Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Chicken BreastsHalf Large Yellow Onion3 Cloves Garlic1 TBSP Dried Rosemary1 TSP PepperSalt to Taste2 Cans Stewed Tomatoes 1 Can Great Northern Beans1 Bunch Spinach
Makes 4 1.5-2 cup servings.
Saute Chicken with Onions, Garlic, Pepper and Rosemary for about 5-10 minutes, until the chicken is half cooked. Add tomatoes, beans and spinach. Cook on low heat for 20-25 minutes. It can be served now as a thick soup or it can be simmered until the tomatoes thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user ALVONIA1.
Saute Chicken with Onions, Garlic, Pepper and Rosemary for about 5-10 minutes, until the chicken is half cooked. Add tomatoes, beans and spinach. Cook on low heat for 20-25 minutes. It can be served now as a thick soup or it can be simmered until the tomatoes thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user ALVONIA1.
Nutritional Info Amount Per Serving
- Calories: 243.4
- Total Fat: 1.7 g
- Cholesterol: 20.8 mg
- Sodium: 873.8 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 11.2 g
- Protein: 20.9 g
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