Slow Cooked Brussel Sprouts

Name: Slow Cooked Brussel Sprouts Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 1. Brussel Sprouts 1 pound; 2. Olive oil 1 Tbsp; 3. Butter unsalted 20g; 4. Onions finely chopped 1/4 small onion; 5. Chicken broth low fat low sodium 0.75 cup; 6. Salt (optional)

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1. Brussel Sprouts, 1 pound2. Olive oil, 1 Tbsp3. Butter, unsalted, 20g4. Onions, finely chopped, 1/4 small onion5. Chicken broth, low fat, low sodium, 0.75 cup6. Salt (optional)

Directions

Heat oil over high heat in a skillet. Add Brussel sprouts and brown all over by shaking the pan often. Season with salt to taste. Remove Brussel sprouts form pan, reduce heat to medium high and add butter to melt. Add onions and saute for a minute or 2. Add the sprouts back in, add the chicken broth, cover, reduce heat to medium low, and cook for 30 minutes or until sprouts are soft and tender.

Number of Servings: 3

Recipe submitted by SparkPeople user WANTFITIN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 172.6
Total Fat: 10.7 g
Cholesterol: 15.3 mg
Sodium: 180.7 mg
Total Carbs: 16.7 g
Dietary Fiber: 6.6 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews

RANGERRUNNER
Yummy!!! - 1/9/11
LENDYWPENDLETON
Yum bowla! i put this in my crock pot so that i would have this for dinner. i used water than the broth but added the morning star sauage crumbles. i just did not have the broth. one serving i did with the butter the other serving i did with swiss cheese and not the butter. loved this recipe. - 6/4/10
CATHYT927
I often make these and I add a couple of slices of microwave bacon or ham that I cut up into bits. The addition of the bacon or ham adds some protein so that this can be a meal. - 7/15/09