Tom Ka Kai (FAST)

Name: Tom Ka Kai (FAST) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: two cans lite coconut milk; green curry paste to taste (2 to 3 Tablespoons); 5 cups organic chicken broth; 3 chicken breasts no skin.; 1 chopped red pepper.; 1.5 cup chopped cabbate; 1 cup chopped onion; 1.5 cup chopped mushrooms

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

two cans lite coconut milkgreen curry paste to taste (2 to 3 Tablespoons)5 cups organic chicken broth3 chicken breasts no skin.1 chopped red pepper.1.5 cup chopped cabbate1 cup chopped onion1.5 cup chopped mushrooms

Directions

Saute the onion, red pepper, and fresh mushrooms lightly. Add green curry paste, and some chopped fresh ginger if you like it. put in the chicken breasts. Add a container of chicken broth and two cans of lite coco nut milk. Let steep for awhile.

Makes 12 one cup servings of about 90 calories.

Number of Servings: 12

Recipe submitted by SparkPeople user LORIEANDKEITH1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.5
Total Fat: 5.1 g
Cholesterol: 10.3 mg
Sodium: 252.0 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.8 g
Protein: 5.3 g

More Recipes Like This

TIME10

CALS339

(27 ratings)

California Roll Salad

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl! Submitted by: CD13369833

CALORIES 338.9 FAT 11.7 PROTEIN 22.6 CARBS 32 FIBER 5.7

TIME0

CALS309

(6 ratings)

Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES 309.2 FAT 20.5 PROTEIN 7.8 CARBS 26.3 FIBER 7.4

TIME0

CALS163

(9 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES 163.2 FAT 4 PROTEIN 3.8 CARBS 25.3 FIBER 1

TIME10

CALS194

(45 ratings)

Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: CD13369833

CALORIES 193.9 FAT 14.7 PROTEIN 3.5 CARBS 15.9 FIBER 5.3

TIME40

CALS138

(10 ratings)

cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES 137.8 FAT 5.2 PROTEIN 17.8 CARBS 9.8 FIBER 5.6

Member Reviews

BERTRN54
what is 1.5 cup chopped cabbate and what do you do with it, its' not listed in the recipe! - 2/10/11
LIBBYGEO
I had this soup! It is delicious and better than what you get in a restaurant...plus look at the low calories! - 1/19/11