Oatmeal with fruit & molasses
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup oatmeal (75 g)1/8 cup Oat Bran (25 g)1/2 cup Raisins (80 g)1 large Apple (~225 g)1 tbsp Molasses (20 g)
chop apple
soften apple and raisins in hot water for 5 min
add oatmeal and oat bran
cook until creamy
makes 3 1 cup servings (~300g each)
Number of Servings: 3
Recipe submitted by SparkPeople user MARKCHARLOTTENC.
soften apple and raisins in hot water for 5 min
add oatmeal and oat bran
cook until creamy
makes 3 1 cup servings (~300g each)
Number of Servings: 3
Recipe submitted by SparkPeople user MARKCHARLOTTENC.
Nutritional Info Amount Per Serving
- Calories: 239.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 5.6 g
- Protein: 4.6 g
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