Spanish Veggie Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
half cup egg beaters2 tbsp green bell peppers2 tbsp onions1/4 cup chopped tomatoes1 tbsp fresh cilantro1 slice Kraft Free American Cheese Single2 tbsp La Victoria Salsa Picante , medium cooking spray
spray pan on med heat with cooking spray
add 1/2 cup egg beaters, when they start to form
add the chopped veggies, then cilantro and then cheese to 1 half side of the omelet.
let cook until eggs are no longer runny and then fold the empty half of eggs over the loaded half.
let heat through for a minute or two and then slide out of pan onto plate.
Top with 2 tbsp salsa picante
Number of Servings: 1
Recipe submitted by SparkPeople user TONYALORRAINE.
add 1/2 cup egg beaters, when they start to form
add the chopped veggies, then cilantro and then cheese to 1 half side of the omelet.
let cook until eggs are no longer runny and then fold the empty half of eggs over the loaded half.
let heat through for a minute or two and then slide out of pan onto plate.
Top with 2 tbsp salsa picante
Number of Servings: 1
Recipe submitted by SparkPeople user TONYALORRAINE.
Nutritional Info Amount Per Serving
- Calories: 117.0
- Total Fat: 0.3 g
- Cholesterol: 4.7 mg
- Sodium: 658.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.3 g
- Protein: 17.2 g
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