Scallop Cauliflower with Ham

Name: Scallop Cauliflower with Ham Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Ingredients: 1 bag frozen Cauliflower; .25 cup finly chopped onion; 8 oz Cheddar Cheese; 4 oz Heavy Creaam; salt & pepper to taste; .25 cup butter; .5 cup diced ham

(2)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 bag frozen Cauliflower.25 cup finly chopped onion8 oz Cheddar Cheese4 oz Heavy Creaamsalt & pepper to taste.25 cup butter.5 cup diced ham

Directions

Pre heat oven to 350 degres. Run cool water over frozen cauliflower in collander to seperate peices. Spray medium casserole dish with non stick cooking spray, and layer 1/2 the cauliflower on bottom, season with salt and pepper, then layer with 1/2 the onions and thinly sliced pats of butter. Add 1/2 cheese, and half the ham. Repeat layers until all gone. Pour cream over the top and bake for 45 minutes. Makes 8 side servings or 4 main servings

Number of Servings: 8

Recipe submitted by SparkPeople user JNORMAN1969.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 255.1
Total Fat: 21.8 g
Cholesterol: 70.5 mg
Sodium: 314.0 mg
Total Carbs: 5.7 g
Dietary Fiber: 3.1 g
Protein: 10.8 g

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Member Reviews

KARENRAE53
Made this tonight and it was delicious. A lot of extra cream at the bottom so next time I will use a little less!
- 1/31/08
TESSA_NJ
Sounds good! Will try it! - 9/25/07