Cottage Cheese and Peanut Butter Dip (With Apple Slices)

Name: Cottage Cheese and Peanut Butter Dip (With Apple Slices) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 ounces of cottage cheese (2% is what I used); 2 tablespoons of natural peanut butter (less fat); 1 apple cut into slices

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 ounces of cottage cheese (2% is what I used)2 tablespoons of natural peanut butter (less fat)1 apple cut into slices

Directions

Mix cottage cheese and peanut butter until smooth. Place in a container with a top. Dip your apple slices in the dip. Makes 1/2 cup of dip, which can be saved and used for later. You can add cinnamon if you need a bit more flavor, or splenda if you prefer it to be a bit more sweet. There is enough of the dip for 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NATORI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 81.4
Total Fat: 4.4 g
Cholesterol: 1.1 mg
Sodium: 57.3 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.2 g
Protein: 3.7 g

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Member Reviews

SPEKLBELLY
Oooh! Three things that my daughter LOVES - this should be perfect for her as its soooo hard to find things that she will eat! - 9/25/07