Basic Mixed Bean Chili with Hamburger

Name: Basic Mixed Bean Chili with Hamburger Recipe
Yield: 13
Ingredients: 1 pd extra lean hamburger; large can of no-salt tomatoes (29floz); can of kidney beans - thoroughly rinsed (19floz); can of mixed beans - thoroughly rinsed (19floz); sliced mushrooms - 2 cups; 1 cup frozen corn kernels; 1 medium white onion diced; 2 tbsp chili powder (or to taste); 1 tbsp ground cumin (or to taste); 1 tsp basil (or to taste); 1 tsp oregano (or to taste); 1 tsp dry mustard (or to taste); 2 tbsp sugar (optional); pepper

Number of Servings: 13

Ingredients

1 pd extra lean hamburgerlarge can of no-salt tomatoes (29floz)can of kidney beans - thoroughly rinsed (19floz)can of mixed beans - thoroughly rinsed (19floz)sliced mushrooms - 2 cups1 cup frozen corn kernels1 medium white onion diced2 tbsp chili powder (or to taste)1 tbsp ground cumin (or to taste)1 tsp basil (or to taste)1 tsp oregano (or to taste)1 tsp dry mustard (or to taste)2 tbsp sugar (optional)pepper

Directions

Crock Pot - low - all day.
Season to taste 30 min prior to serving - chili powder, cayenne pepper, balsamic vinegar, Mrs. Dash, chili flakes, etc...

Number of Servings: 13

Recipe submitted by SparkPeople user LADYCANUK.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 210.4
Total Fat: 6.6 g
Cholesterol: 24.1 mg
Sodium: 298.5 mg
Total Carbs: 26.3 g
Dietary Fiber: 8.1 g
Protein: 13.1 g

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