Daily Garnish's Homemade Vegetable Masala Burgers
- Number of Servings: 6
Ingredients
2 large carrots, cubed2 medium potatoes (I used red potatoes), cubed1/2 cup bell peppers, diced1/2 cup corn kernels1/2 cup edamame (shelled)1/2 cup rolled oats1 tbsp olive oil1/2 tsp ginger1/4 tsp mustard seed1/2 tsp turmeric1/4 tsp garam masala1/2 tsp salt
Start by cubing the potatoes and carrots into small diced pieces. Try to make the cubes as consistent as possible, so that they will cook evenly in the pan. Over medium high heat, sauté the carrots and potatoes in a little bit of olive oil for about ten minutes, or until starting to brown.
Once the potatoes and carrots are starting to get soft… Go ahead and add the rest of the vegetables and cook until they are warmed.
While the vegetables are cooking, go ahead and pull out your food processor. The first item into the food processor is 1/2 cup of rolled oats…Pour them in and pulse them to the consistency of a coarse flour.
Add the vegetables once they are ready, along with the olive oil, salt, and the blend of spices.
Alternate pulsing the food processor and scraping down the sides, in order to ensure that everything is mixed well. Combine until the veggies are chopped into teeny tiny pieces!
Wet your hands and form into patties. Using the same pan that you used to cook your vegetables, add a little more olive oil and cook the burgers over medium high heat.
Makes 6 burgers.
Number of Servings: 6
Recipe submitted by SparkPeople user ARISU_2.
Once the potatoes and carrots are starting to get soft… Go ahead and add the rest of the vegetables and cook until they are warmed.
While the vegetables are cooking, go ahead and pull out your food processor. The first item into the food processor is 1/2 cup of rolled oats…Pour them in and pulse them to the consistency of a coarse flour.
Add the vegetables once they are ready, along with the olive oil, salt, and the blend of spices.
Alternate pulsing the food processor and scraping down the sides, in order to ensure that everything is mixed well. Combine until the veggies are chopped into teeny tiny pieces!
Wet your hands and form into patties. Using the same pan that you used to cook your vegetables, add a little more olive oil and cook the burgers over medium high heat.
Makes 6 burgers.
Number of Servings: 6
Recipe submitted by SparkPeople user ARISU_2.
Nutritional Info Amount Per Serving
- Calories: 138.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 278.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
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