Tammy's Emergen-C Smoothie

Name: Tammy''s Emergen-C Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 orange peeled; 1 banana peeled; 1 cup of no sugar added frozen blueberries; 1 cup of Almond Breeze; 1 packet of raspberry Emergen-C; Optional: add a tbs. of some flaxseed!

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 orange, peeled1 banana, peeled1 cup of no sugar added frozen blueberries1 cup of Almond Breeze1 packet of raspberry Emergen-COptional: add a tbs. of some flaxseed!

Directions

Blend with a blender. Enjoy! Fills1 large drinking glass.

Number of Servings: 1

Recipe submitted by SparkPeople user UMA2011.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.3
Total Fat: 3.8 g
Cholesterol: 60.0 mg
Sodium: 152.1 mg
Total Carbs: 62.6 g
Dietary Fiber: 9.5 g
Protein: 3.3 g

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