Apricot-Almond Energy Bars
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
3 cups Oatmean Crisp Raisin Cereal2/3 cup finely diced dried apricots1/2 cup slivered almonds1 Tbsp Olive Oil spread2/3 cup light corn syrup1/4 cup packed brown sugar1/2 tsp. ground cinnamon
Line bottom and sides of 8 inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, aprcots, and almonds; set aside.
In 4 qt. Dutch oven heat butter, corn syrup, brown sugar, and cinnamon over medium high heat, stirring occasionally, until sugar is dissolved and mixture comes to a boil. Boil 2 minutes, stirring constantly untl slightly thickened. Remove from heat. Stir in cereal mixture until coated.
Spread cereal mixture n pan. Using sheet of waxed paper, press misture firmly in pan. Cool 30 minutes.
Cut into 4 x 4 even rows to make bars, store loosely covered @ room temperature up to 1 week.
*Tip - nuts may be toasted for added flavor.
Number of Servings: 16
Recipe submitted by SparkPeople user CINDYR457.
In 4 qt. Dutch oven heat butter, corn syrup, brown sugar, and cinnamon over medium high heat, stirring occasionally, until sugar is dissolved and mixture comes to a boil. Boil 2 minutes, stirring constantly untl slightly thickened. Remove from heat. Stir in cereal mixture until coated.
Spread cereal mixture n pan. Using sheet of waxed paper, press misture firmly in pan. Cool 30 minutes.
Cut into 4 x 4 even rows to make bars, store loosely covered @ room temperature up to 1 week.
*Tip - nuts may be toasted for added flavor.
Number of Servings: 16
Recipe submitted by SparkPeople user CINDYR457.
Nutritional Info Amount Per Serving
- Calories: 125.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 63.3 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
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