Tasty n Good Shake

Name: Tasty n Good Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 Can Glytrol Complete Nutrition Meal supplement for Hyperglycemia; 1 small banana; 1 container Fit n Active Yogurt any flavor; 1 cup of nonfat milk; 3-4 icecubes; Place all into a blender then enjoy. This is very tasty and filling. :)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 Can Glytrol Complete Nutrition Meal supplement for Hyperglycemia1 small banana1 container Fit n Active Yogurt any flavor1 cup of nonfat milk3-4 icecubesPlace all into a blender, then enjoy. This is very tasty and filling. :)

Directions

Makes 2 shakes

Number of Servings: 2

Recipe submitted by SparkPeople user RELITA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 264.3
Total Fat: 6.4 g
Cholesterol: 2.5 mg
Sodium: 156.7 mg
Total Carbs: 39.8 g
Dietary Fiber: 2.9 g
Protein: 12.8 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews