Gluten free Granola Bars

Name: Gluten free Granola Bars Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12
Ingredients: 1 2/3 cups quick rolled oats (if gluten-free be sure to use gluten-free oats); 1/2 to 3/4 cup granulated sugar (use more for a sweetness akin to most purchased bars; use less for a mildly sweet bar); 1/3 cup oat flour (or 1/3 cup oats processed till finely ground in a food processor or blender); 1/2 teaspoon salt; 1/4 teaspoon ground cinnamon; 2 to 3 cups dried fruits and nuts (total of 10 to 15 ounces)*; 1/3 cup peanut butter or another nut butter (I used almond butter) (optional); 6 tablespoons melted butter; 1/4 cup honey maple syrup or corn syrup; 2 tablespoons light corn syrup (see Note above); 1 tablespoon water

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 12

Ingredients

1 2/3 cups quick rolled oats (if gluten-free, be sure to use gluten-free oats)1/2 to 3/4 cup granulated sugar (use more for a sweetness akin to most purchased bars; use less for a mildly sweet bar)1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender)1/2 teaspoon salt1/4 teaspoon ground cinnamon2 to 3 cups dried fruits and nuts (total of 10 to 15 ounces)*1/3 cup peanut butter or another nut butter (I used almond butter) (optional)6 tablespoons melted butter1/4 cup honey, maple syrup or corn syrup2 tablespoons light corn syrup (see Note above)1 tablespoon water

Directions

bake in 8x8x2 pan

Number of Servings: 12

Recipe submitted by SparkPeople user DSNEAKY8.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 274.9
Total Fat: 13.7 g
Cholesterol: 16.0 mg
Sodium: 135.8 mg
Total Carbs: 37.6 g
Dietary Fiber: 2.1 g
Protein: 4.2 g

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