Beef Barley Cabbage Soup

Name: Beef Barley Cabbage Soup Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: Ground beef lean 8 oz (remove); Water tap 8 cup (8 fl oz) (remove); Salt .5 tsp (remove); Pepper black .5 tsp (remove); Onions raw .5 cup chopped (remove); Garlic 3 cloves (remove); Carrots raw .75 cup chopped (remove); Celery raw .25 cup diced (remove); Green Peppers (bell peppers) 1 tbsp (remove); *Peppers sweet red fresh .5 cup chopped (remove); Yellow Peppers (bell peppers) 5 strips (remove); Barley pearled uncooked 1/2 cup (remove); *Tomatoes red ripe raw year round average .25 cup chopped or sliced (remove); *Ketchup Heinz 2 tbsp (remove); Cabbage fresh 2 cup shredded (remove)

(5)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 8

Ingredients

Ground beef, lean, 8 oz (remove)Water, tap, 8 cup (8 fl oz) (remove)Salt, .5 tsp (remove)Pepper, black, .5 tsp (remove)Onions, raw, .5 cup, chopped (remove)Garlic, 3 cloves (remove)Carrots, raw, .75 cup, chopped (remove)Celery, raw, .25 cup, diced (remove)Green Peppers (bell peppers), 1 tbsp (remove)*Peppers, sweet, red, fresh, .5 cup, chopped (remove)Yellow Peppers (bell peppers), 5 strips (remove)Barley, pearled, uncooked, 1/2 cup (remove)*Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced (remove)*Ketchup, Heinz, 2 tbsp (remove)Cabbage, fresh, 2 cup, shredded (remove)

Directions

Break ground beef into pieces in soup pot. Add 1 c water, salt & pepper, bouillon, onions, garlic, and bring to boil. Chop carrots, celery, and peppers, adding them as you go. Add the rest of the water, and 1/2 c uncooked barley (or 1 c cooked...) When barley is tender, add tomatoes, ketchup and cabbage. Bring to a boil again, then turn down and allow to simmer until cabbage is cooked. (Can simmer as long as you like, it blends the flavors...)

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user I.M.MAGIC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 126.2
Total Fat: 6.1 g
Cholesterol: 21.3 mg
Sodium: 240.5 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.1 g
Protein: 6.2 g

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Member Reviews

PHESSION3
I really enjoyed the soup, but I can't give it a high rating because I changed a few things. I increased beef to one pound. Then I added 5 cups of beef broth, 2 cups of V8 juice and one cup water for the 8 cups of water in the recipe. Also added a couple of dashes of Worcestershire sauce. - 2/8/18
TAHYONI
Made this soup today almost exactly as present4ed. Very light tasting, which I love about it. For those, like my SO, who like very flavorful dishes it'll be easy enough to add favorite spices to amp up the taste. Added to my collection. - 12/17/14
CMIDD917
I have tried this recipe and something is not correct. Instructions say buillion, but none on the ingredient list. I added 32 oz of low sodium beef broth. I increased the beef to 1 lb, and doubled the amount of cabbage. I aslo subbed in a can of rotel tomatoes & chilis for the fresh. - 10/6/13
LADYANWYN
I haven't made this yet, but it's most definitely on my list! I wonder how it would turn out in a crock pot. - 5/19/08