Southwest Chicken Salad
- Number of Servings: 3
Ingredients
1/2 cup lime juice2 Tbsp olive oil4 medium garlic cloves, minced8 Tbsp chopped cilantro1 to 2 tsp chile powder1 to 2 tsp ground cumin1 tsp salt (optional)Nonstick cooking spray4 medium boneless, skinless chicken breastsOne 15-ouce can black beans, rinsed and drained4 medium-large Roma tomatoes, diced8 Tbsp chopped scallions4 cups organic romaine lettuce
Place the lime juice, olive oil, garlic, cilantro, chile powder, cumin and salt (if using) in a closed jar. Shake until well mixed.
Lightly coat a grill with nonstick cooking spray, heat, and grill the chicken until done. Slice into 1-inch strips.
Mix together the chicken, beans, tomatoes, scallions, lettuce and jar mixture and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user KTANGERINE37.
Lightly coat a grill with nonstick cooking spray, heat, and grill the chicken until done. Slice into 1-inch strips.
Mix together the chicken, beans, tomatoes, scallions, lettuce and jar mixture and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user KTANGERINE37.
Nutritional Info Amount Per Serving
- Calories: 410.0
- Total Fat: 10.9 g
- Cholesterol: 82.5 mg
- Sodium: 365.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 11.3 g
- Protein: 45.9 g
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