Berry good low fat strawberry smoothie

Name: Berry good low fat strawberry smoothie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 4
Ingredients: 1 cup fat-free milk; 1/2 cup plain non fat yogurt; 1/4 teaspoon vanilla extract; 2 cups fresh or frozen strawberries thawed; 1/4 cup nonfat dry milk powder; 4 ice cubes; 2 tablespoons sugar

(1)

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 4

Ingredients

1 cup fat-free milk1/2 cup plain non fat yogurt1/4 teaspoon vanilla extract2 cups fresh or frozen strawberries, thawed1/4 cup nonfat dry milk powder4 ice cubes2 tablespoons sugar

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 (1 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPORTBOMINABLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.0
Total Fat: 0.2 g
Cholesterol: 1.2 mg
Sodium: 52.5 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.9 g
Protein: 3.8 g

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Member Reviews

PERSISTANT123
I had a couple of bananas that were VERY ripe so I added them too. Hubby and I had a serving and I froze the rest in molds for a treat later Very good! - 1/22/11