Puff Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 eggs1/2 c. milk (nonfat)1/2 c. flour
Blend all ingredients, coat bottom of pie pan or small round casserole dish with a small amount of olive oil.
Bake at 425 for 20 minutes in a pie pan or small casserole dish.
Serve plain or topped with butter and fruit. For a treat add 1/4 c. orange juice.
Number of Servings: 2
Recipe submitted by SparkPeople user JOLENEDAVIS.
Bake at 425 for 20 minutes in a pie pan or small casserole dish.
Serve plain or topped with butter and fruit. For a treat add 1/4 c. orange juice.
Number of Servings: 2
Recipe submitted by SparkPeople user JOLENEDAVIS.
Nutritional Info Amount Per Serving
- Calories: 246.9
- Total Fat: 7.9 g
- Cholesterol: 320.0 mg
- Sodium: 127.0 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 0.8 g
- Protein: 14.7 g
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