Ginger Berry and Oat Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 cup old-fashioned rolled oats1/2 cup frozen blueberries1/2 cup plain nonfat yogurt1/2 cup ice2 tbsp brown sugar1/4-1/2 tsp grated fresh ginger
1. Place the oats and ½ cup water in a blender.
2. Let soak until the oats have softened, about 15 minutes.
3. Add the blueberries, yogurt, ice, sugar, and ginger.
4. Blend until smooth and frothy.
Number of Servings: 1
Recipe submitted by SparkPeople user PMATLOCK.
2. Let soak until the oats have softened, about 15 minutes.
3. Add the blueberries, yogurt, ice, sugar, and ginger.
4. Blend until smooth and frothy.
Number of Servings: 1
Recipe submitted by SparkPeople user PMATLOCK.
Nutritional Info Amount Per Serving
- Calories: 279.6
- Total Fat: 1.5 g
- Cholesterol: 2.5 mg
- Sodium: 105.4 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 4.0 g
- Protein: 9.0 g
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