Guacamole w/Corn

Name: Guacamole w/Corn Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: Sweet Corn Fresh 1 cup (remove); Onions raw 1 slice thin (remove); Lime Juice 1 lime yields (remove); Jalapeno Peppers 1 pepper (remove); Olive Oil 1 1tsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Sweet Corn, Fresh, 1 cup (remove)Onions, raw, 1 slice, thin (remove)Lime Juice, 1 lime yields (remove)Jalapeno Peppers, 1 pepper (remove)Olive Oil, 1 1tsp (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user PRGARRETT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 31.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.8 g
Protein: 0.9 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews