Spanish Rice Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups Soy Crumbles2 T vegetable oil1 C medium brown rice1 med. onion1 small bell pepper1 cup frozen corn1.5 cups stewed tomatoes1 T chopped cilantro1 t chii powder2 cups fat free colby-jack cheese
1) Heat oven to 375`F. Spray 2 1/2 qt casserole dish with cooking spray. In 10" skillet, heat oil over medium heat. Add rice, onion and bell pepper: cook 6-8 mins. Stir frequently, until rice is light brown and onion is tender. Stir in corn.
2) In casserole dish, mix remaining ingredients except cheese. Stir in rice mixture and 1 cup of the cheese.
3) Cover: Bake 20 minutes. Carefully remove casserole from oven; stir. Cover; bake 20-25 minutes longer or until rice is tender. Stir; sprinkle with remaining 1 cup of cheese. Bake uncovered 2-3 minutes or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user CCSDESTINY.
2) In casserole dish, mix remaining ingredients except cheese. Stir in rice mixture and 1 cup of the cheese.
3) Cover: Bake 20 minutes. Carefully remove casserole from oven; stir. Cover; bake 20-25 minutes longer or until rice is tender. Stir; sprinkle with remaining 1 cup of cheese. Bake uncovered 2-3 minutes or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user CCSDESTINY.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 893.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.2 g
- Protein: 21.9 g
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