Seafood & Broccoli breakfast casserole

Name: Seafood & Broccoli breakfast casserole Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 24
Ingredients: 12 oz of crabmeat; 10 eggs; 2 cups of fatfree cottage cheese; 1/2 cup of flour (all purpose); 1 tsp baking powder; 1/2 cup of butter; 2 cups of broccoli; 3 cups of 2% milkfat cheese (cheddar)

Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 24

Ingredients

12 oz of crabmeat10 eggs2 cups of fatfree cottage cheese1/2 cup of flour (all purpose)1 tsp baking powder1/2 cup of butter2 cups of broccoli3 cups of 2% milkfat cheese (cheddar)

Directions

using cupcake pans, makes 24 servings, bake 20 minutes on 400 and 30 minutes on 35

Number of Servings: 24

Recipe submitted by SparkPeople user IAMTRESS45.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 111.6
Total Fat: 5.7 g
Cholesterol: 102.1 mg
Sodium: 312.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.4 g
Protein: 9.9 g

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