Pinto beans, rice, and sausage

Name: Pinto beans, rice, and sausage Recipe
Yield: 8
Ingredients: 3 cups cooked pinto beans; 1 cup brown rice (uncooked); 1 onion chopped; 2 tbsp minced garlic; 3 bistro sensation chicken sausages cut into bite-sized pieces

(2)

Number of Servings: 8

Ingredients

3 cups cooked pinto beans1 cup brown rice (uncooked)1 onion, chopped2 tbsp minced garlic3 bistro sensation chicken sausages cut into bite-sized pieces

Directions

Cook brown rice as instructed on package. Saute onions, garlic, and chicken sausage until onions are translucent. Add brown rice and pinto beans. Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MICRONERDCHICK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 234.6
Total Fat: 3.2 g
Cholesterol: 18.8 mg
Sodium: 337.4 mg
Total Carbs: 37.4 g
Dietary Fiber: 6.4 g
Protein: 13.9 g

More Recipes Like This

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews

POETLKNG2LOSE
This was very good and filling. We used a garlic press for the garlic instead of mincing them. - 9/6/17