ABC French Toast
- Number of Servings: 5
Ingredients
3 eggs3 Tbsp almond milk1 tsp vanilla extract1/2 tsp cinnamon1 Tbsp chia seeds2 tsp earth balance spread.5 pieces of whole wheat toast (I used Alpine Valley multi-grain with Omega-3 because it’s a favorite in our home)
Whisk together the first 5 ingredients in a bowl large enough to fit a flat piece of bread.
Heat pan or skillet to medium high heat with about one tsp of earth balance.
Soak one piece of bread at a time in the mixture, letting it sit for about 10 seconds per side.
In one pan or one half your skillet, cook french toast for a few minutes on each side, until both sides are brown.
Simultaneously (if can, can – if no can, no can), cook your sliced banana on the opposite side of skillet/in another pan until both sides are brown.
Enjoy! I enjoyed mine with coconut butter and the banana over top and Ben ate his straight up (no syrup or anything). Yeah. They’re that good.
Number of Servings: 5
Recipe submitted by SparkPeople user MAKALANI22.
Heat pan or skillet to medium high heat with about one tsp of earth balance.
Soak one piece of bread at a time in the mixture, letting it sit for about 10 seconds per side.
In one pan or one half your skillet, cook french toast for a few minutes on each side, until both sides are brown.
Simultaneously (if can, can – if no can, no can), cook your sliced banana on the opposite side of skillet/in another pan until both sides are brown.
Enjoy! I enjoyed mine with coconut butter and the banana over top and Ben ate his straight up (no syrup or anything). Yeah. They’re that good.
Number of Servings: 5
Recipe submitted by SparkPeople user MAKALANI22.
Nutritional Info Amount Per Serving
- Calories: 171.1
- Total Fat: 5.4 g
- Cholesterol: 102.0 mg
- Sodium: 178.6 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.2 g
- Protein: 6.3 g
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