Maple Cranberry Oatmeal

Name: Maple Cranberry Oatmeal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups oats (Quaker or rolled oats); 3 1/2 cups 2% milk; 1/2 cup Craisins or other dried cranberries; 1/3 cup maple syrup; 1/4 cup wheat germ

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups oats (Quaker or rolled oats)3 1/2 cups 2% milk1/2 cup Craisins or other dried cranberries1/3 cup maple syrup1/4 cup wheat germ

Directions

In medium saucepan, bring milk to a gentle boil. (Watch carefully.) Stir in oats, cranberries and syrup. Return to a boil; reduce heat to medium. Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of milk is absorbed, stirring occasionally. Let stand until desired consistency. Stir in wheat germ.

Spoon oatmeal into four cereal bowls. Drizzle with additional syrup, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKATETHEGREAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 397.9
Total Fat: 7.7 g
Cholesterol: 17.1 mg
Sodium: 92.8 mg
Total Carbs: 95.5 g
Dietary Fiber: 10.1 g
Protein: 13.8 g

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Member Reviews

ABLER5
I used fresh cranberries, I just popped them first in a little bit of boiling water and sugar. It was delicious, didn't really need any extra brown sugar on the top :) - 12/17/12