Panko Chicken & Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Filling1 1/2 - 2 C Chicken Breast12 oz Broccoli (steamed)1 C White Rice (measure dry)Roux (for Filling)1 1/2 C shredded Cheddar Cheese3/4 C Butter1/2 C FlourTopping:1 C Panko Bread Crumbs (unseasoned)1/4 C Butter
Makes 4 large or 6 normal/medium servings.
Individual Preparations:
Chunk and cook chicken as desired.
Steam broccolli, let drain and chop.
Heat 3/4 C butter, flour and cheese into a roux. (google)
Cook 1 cup (dry) of white rice.
Mix cheese mixture, rice, chopped broccoli and chicken together, press into a square pyrex or casserole pan. Bake 20 minutes at 375*.
Melt 1/4 C butter and mix into breadcrumbs. Sprinkle over casserole and bake another 15-20 minutes.
Let sit for 15-30 minutes to let cheese settle and reaffirm normal tastes and textures expected. Serve hot!
Number of Servings: 6
Recipe submitted by SparkPeople user SARRA91.
Individual Preparations:
Chunk and cook chicken as desired.
Steam broccolli, let drain and chop.
Heat 3/4 C butter, flour and cheese into a roux. (google)
Cook 1 cup (dry) of white rice.
Mix cheese mixture, rice, chopped broccoli and chicken together, press into a square pyrex or casserole pan. Bake 20 minutes at 375*.
Melt 1/4 C butter and mix into breadcrumbs. Sprinkle over casserole and bake another 15-20 minutes.
Let sit for 15-30 minutes to let cheese settle and reaffirm normal tastes and textures expected. Serve hot!
Number of Servings: 6
Recipe submitted by SparkPeople user SARRA91.
Nutritional Info Amount Per Serving
- Calories: 587.7
- Total Fat: 40.9 g
- Cholesterol: 145.4 mg
- Sodium: 253.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 1.7 g
- Protein: 24.6 g
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