Vanilla Low Carb Protein Shake

Name: Vanilla Low Carb Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: * Almond Milk Unsweetened Vanilla 8 oz; * Chia Seed 6 grams; * Homemade Peanut Butter 10 grams; * Guar Gum 1/8 tsp; * Xantham Gum 1/4 tsp; * liquid stevia 6 drops; * Whey Protein Isolate Unflavored 12 grams; * Vanilla Extract 1/4 tsp; * 1/2 packet Truvia natural zero calorie sweetener; * 7 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* Almond Milk, Unsweetened Vanilla, 8 oz * Chia Seed, 6 grams * Homemade Peanut Butter, 10 grams * Guar Gum, 1/8 tsp * Xantham Gum, 1/4 tsp * liquid stevia, 6 drops * Whey Protein Isolate Unflavored, 12 grams * Vanilla Extract, 1/4 tsp * 1/2 packet Truvia natural zero calorie sweetener * 7 ice cubes

Directions

Serves 1.
Throw everything in the VIta mix and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user VIEVENICOLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.8
Total Fat: 9.9 g
Cholesterol: 2.1 mg
Sodium: 267.2 mg
Total Carbs: 6.6 g
Dietary Fiber: 4.2 g
Protein: 16.4 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews