Diabetic fruit smootie

Name: Diabetic fruit smootie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 8 oz plain yogurt; 1 med banana; 1 1/2 c Mixed berries (strawberries blueberries raspberries blackberries); 2% milk for desired consistency; 1 scoop powdered whey protein; 2 Tablespoons ground flax seed; 1 pkg Stevia; 1/4 tsp. cinnamon

(2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

8 oz plain yogurt1 med banana1 1/2 c Mixed berries (strawberries, blueberries, raspberries, blackberries)2% milk for desired consistency1 scoop powdered whey protein2 Tablespoons ground flax seed1 pkg Stevia1/4 tsp. cinnamon

Directions

Makes about 2 8-10 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user DIANNAWATSON1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 307.8
Total Fat: 7.1 g
Cholesterol: 47.6 mg
Sodium: 188.0 mg
Total Carbs: 42.7 g
Dietary Fiber: 7.4 g
Protein: 21.5 g

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Member Reviews

PATRICIAANN46
This is so good...................Thank You. - 4/3/19
STILESWATSON
Excellent for breakfast. Add scoop of whey powder and a 1tsp of cinnamon for additional diabetic help and good taste. - 1/24/11
DOLORESONDINAH
Sounds good! May try this recipe! - 12/23/10